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In recent years there has been an increase in the number of people that prefer
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You've heard, time and again, that exercise is good for you. While that is true,
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Pain is something we all despise and carefully try to avoid. The thing is, no
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Alert: my local gym is closed! There are more pressing problems right now, but going
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Often, even for those who regularly workout, leg days become more like skip days. Dreading
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Staying at home got you down? If you're like me, you probably answered, yes. Duh.